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Wellness Tip: Reducing Your Stress Load
Stress. We all have it. And research shows that the phrase "can't handle the pressure" is more about our bodies than our minds. This is because when we're stressed, our bodies mount a chemical response. This response can affect our emotions, but it begins and ends in the body. For breast cancer Survivors and Thrivers, this can be a double whammy, because dealing with cancer is an ongoing stressor and the fallout from that stress can further weaken an already compromised body
Apr 2


Wellness Tip: Better Sleep
If you have breast cancer, there may be a number of obstacles to getting sound sleep. Here are a few practices that can play a role in your overall sleep strategy.
Sep 29, 2025


Wellness Tip: Clearing Toxins
Our bodies generally do a good job of ridding us of toxins, but when toxins are at an elevated level or our health is compromised, a...
May 6, 2025


Wellness Tip: Replace Your Resolution Making
A 2021 study published in the International Journal of Women's Health found that "gratitude plays an important role in determining the well-
Nov 18, 2024


Wellness Tip: Collecting Gratitude
A 2021 study published in the International Journal of Women's Health found that "gratitude plays an important role in determining the well-
Nov 18, 2024
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