3 Free Workshops & Retreats Coming Up!

Healing doesn’t stop at treatment. Sometimes healing looks like rest, resilience, community, and learning practical tools to help rebuild from the inside out. We are excited to offer several upcoming experiences for our Survivors, Thrivers, and Co-Survivors!

Space is limited for these free events, so register now by visiting our Sessions Calendar.

AYA RESET & RESTORE RETREAT

Sunday, July 12 | 1:00–3:00 PM

Palestra Spa & Studio

For Young Survivors & Thrivers (Age 45 & Under)

Take a deep breath and hit reset. This restorative afternoon is designed specifically for AYA (Adolescent & Young Adult) Survivors and Thrivers to pause, reconnect, and restore. Enjoy guided relaxation, intentional rest, and meaningful connection in a nurturing space created just for you.

HEARTMATH: RESILIENT HEARTS WORKSHOP

Monday, July 20 | 6:00–8:00 PM

Virtual with Lori Ives-Godwin

Open to all Survivors, Thrivers & Co-Survivors

What if you had practical tools to help calm stress, improve emotional well-being, and build resilience during life’s hardest moments?

HeartMath is a science-backed approach that teaches simple techniques to help regulate stress, strengthen emotional balance, improve communication, and support overall well-being — for both patients and the people who love and care for them.

Taken HeartMath before and want a refresher? Never heard of it and curious to learn more? Looking for tools to navigate stress, caregiving, healing, or uncertainty? Then this workshop is for you.

CHANGE YOUR MIND WORKSHOP

Saturday, August 15 | 9:00 AM–5:00 PM

We are THRILLED to announce this powerful full-day workshop will be offered in both English and Spanish! Same day. Same time. Same venue. Separate language rooms, with everyone coming together for lunch, fellowship, and community.

This transformational workshop is designed to help participants better understand how thoughts impact emotions, stress, behaviors, and healing. Learn practical tools to:

• Shift limiting thought patterns

• Reduce stress and emotional overwhelm

• Build resilience and emotional awareness

• Strengthen relationships and communication

• Create healthier responses to life’s challenges

Whether you are learning these tools for the first time or need a reset, this experience will help you better understand your thoughts, emotional responses, and practical ways to create positive change.

¡Estamos muy emocionados de ofrecer este poderoso taller de un día completo completamente en español! Mismo día. Misma hora. Mismo lugar. Tendremos salas separadas por idioma y luego todos se reunirán para compartir el almuerzo, compañerismo y comunidad.

Este taller transformador está diseñado para ayudar a los participantes a comprender mejor cómo los pensamientos impactan las emociones, el estrés, los comportamientos y el proceso de sanación. Aprenderá herramientas prácticas para:

• Cambiar patrones de pensamiento limitantes

• Reducir el estrés y la sobrecarga emocional

• Fortalecer la resiliencia y el bienestar emocional

• Mejorar las relaciones y la comunicación

• Crear respuestas más saludables a los desafíos de la vida

Ya sea que esté aprendiendo estas herramientas por primera vez o quiera un repaso, esta experiencia le ayudará a comprender mejor sus pensamientos, respuestas emocionales y formas prácticas de crear cambios positivos.

Again, space is limited for these free events, so register now by visiting our Sessions Calendar.

More workshops and retreats are coming soon… stay tuned! / ¡Próximamente más talleres y retiros… manténganse atentos!