Group Sessions
Carolina Breast Friends offers 25 - 30 group classes and sessions each month for women and men experiencing breast cancer, regardless of where they are in their journey. All of these classes are free to anyone who is experiencing or has experienced breast cancer.
Group Sessions fall into the following areas:
The Wellbeing Program
The group classes in our Wellbeing Program address the mind-body needs of breast cancer Survivors regardless of where they are in their journey. Sessions include recurring exercise, yoga, and meditation classes. Sessions are geared specifically for breast cancer Survivors and many are led by Survivors, as well. We also offer Personalized Sessions in our Wellbeing Program such as oncology massage and fascial stretching, to name just two.
VIRTUAL - Yoga for Recovery
VIDEO - Strength Training With Confidence at Home
The Education Program
The group sessions in our Education Program connect breast cancer Survivors with leading educators, medical doctors, health care professionals, and more. These interactive sessions give you a chance to learn about topics that will help you navigate your experience with breast cancer.
Upcoming Sessions:
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Dec16
VIRTUAL - Safe and Effective Breast Lymphatics
Thursday, December 16, 2021 | 4:00PM - 5:00PM -
Jan10
VIRTUAL - Kick Off the New Year with Integrative Medicine - Panel Discussion
Monday, January 10, 2022 | 5:00PM - 6:30PM
Experience an Education Session at home whenever you like!
Pink House Program Videos - Education
The Support Program
We were founded on the premise that the support of those on a common journey can play a pivotal role in the recovery process. The group classes and events in our Support Program provide a chance to connect, share, empower, and laugh with a safe and supportive circle of people who understand your experience. Survivors' Night, the 2nd Tuesday of each month, is an example of a group session in our Support Program. Our Support Program also offers One-on-One Mentoring services.
Upcoming Sessions:
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Dec08
Charlotte Metsters Cookie Decorating - Metastatic Breast Cancer Support Group
Wednesday, December 8, 2021 | 1:00PM - 2:30PM -
Dec08
VIRTUAL - Nothing Pink
Wednesday, December 8, 2021 | 7:30PM - 9:00PM
Experience a Support Session at home whenever you like!
Pink House Program Videos - Support
The Nutrition Program
The group classes in our Nutrition program offer a deeper look into the science and importance of healthy eating for longevity. From recurring cooking classes like The Pink House Kitchen to specialist-led information sessions on the Anti-Inflammatory Diet, supplements and more, these sessions are about fueling your most-well self. Another element of our Nutrition Program is the Healing Kitchens Online Course, provided in conjunction with Novant Health.
Upcoming Sessions:
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Dec09
VIRTUAL - Eating Healthy During the Holidays!
Thursday, December 9, 2021 | 5:00PM - 6:30PM -
Jan13
VIRTUAL - Pink House Kitchen
Thursday, January 13, 2022 | 5:00PM - 6:30PM
Experience a Nutrition Session at home whenever you like!
Pink House Program Videos - Nutrition
The Self-Image Program
Breast cancer can be challenging to your self-image and personal confidence. Group sessions in our Self-Image Program celebrate your true beauty every step of the way while also providing self-care techniques tailored for breast cancer Survivors. Sessions are often led by industry professionals and can include spa nights, wig-care tips, DIY skin care and more. Our Be You, Be Beautiful sessions are a highlight of the program. Another key element for the Self-Image Program is providing free wigs, mastectomy bras, and prostheses. See Our Outreach Services for more details.
Upcoming Sessions:
- Next Self Image Program sessions currently in planning.
Additional Support
Contact Us
- Open Monday to Friday 10:00-5:00
- 1607 E Morehead Street, Charlotte NC 28207