ZOOM- Revitalize Your Resolutions: A Four-part Journey to a Healthier You in January- Part 3 Lymphatic Health

Session Details: Improving breast health using lymphatic drainage therapy techniques to support the body's immune system. Will discuss the following, but not limited to: anatomy and physiology of the breast and lymphatic system, how to do self breast assessment and lymphatic massage, contributing factors that may lead to an imbalance of the immune system and how to improve lymphatic flow.

NOTE: This session will be delivered online using Zoom. You can participate using your computer, smartphone, or tablet.  There is no cost involved or software to load. All you need is the meeting link and password, which we will provide via email confirmation when you register (using the button at the top of this session description).  We suggest using the meeting link a few minutes prior to the start time of the session. If you don't receive a confirmation email from us within an hour of registering, please check your SPAM folder or email cbf@carolinabreastfriends.org

Claire is a Registered Nurse in North Carolina and received her BSN from Molloy College, NY and MBA in Business Management from Strayer University (2009). After practicing critical care nursing for over 15 years, she then focused her attention on hospital supply chain, data management, and project management in the health care industry. Claire is continuing her wellness journey to empower clients to become proactive in their self-care! Claire is a corporate drop-out who is actively engaged in the wellness community and is now an Integrative Wellness Practitioner, specializing in breast and lymphatic health. She is a Certified Health Coach (2019) and Reiki Master. She studied Total Body Lymphatic Balancing at the D'Ambrogio Institute (2020) and studied and trained under Effie Spurlin, LMBT, CRT, PFT since 2019. Claire's current focus is proactively improving breast and lymphatic health as well as helping clients learn how to easily modify their lifestyle through habit change to lose weight, reduce stress and improve relaxation. Her proven methodology of the right plan, the right system along with support and accountability has helped clients to overcome weight loss obstacles and plateaus! She offers several programs to assist with lifestyle change and a body reset plan to assist clients in becoming the best version of themselves! Claire currently provides services for breast and lymphatic drainage therapy applied to general and pre/post operative procedures as well as lymphedema due to cancer, mastectomies, and radiation treatment as well as generalize lymphedema. She incorporates a specialized lymphatic treatment plan to improve fluid movement throughout the body in order to provide a better environment for the body to heal itself. As a breast cancer survivor, she understands the importance of lymphatic treatment and therapy as it relates to lifestyle and habit change. With education, resources, and proper lymphatic massage, she is helping women to become proactive in their breast and overall health.