Unwind Wednesday: Virtual Healing Through Sound, Music & Movement

✨ Wearing earbuds or headphones may help enhance the sound of the music and vocal instructions, allowing for better focus and a more immersive experience. ✨ 

Unwind Wednesday: Virtual Healing Through Sound, Music & Movement

End your day with calm and intention during our monthly virtual experience guided by Ana Lucía Divins. This soothing session invites you to lean into the therapeutic and healing power of sound, music, and movement—promoting deep relaxation, balance, and a renewed sense of peace.

From the comfort of your own space, you’ll be guided through gentle practices designed to quiet the mind, release tension, and prepare your body and spirit for a restful night.

- Please find a quiet place in the comfort of your home

- Use headphones for a better experience