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Exercising 300 Minutes Per Week Leads to More Fat Loss in Postmenopausal Women

August 2015




Many studies have shown a link between exercise and a lower risk of being diagnosed with a first breast cancer or breast cancer coming back (recurrence). As a result, the American Cancer Society and many doctors recommend that women who've been diagnosed with breast cancer exercise regularly -- about 150 minutes per week at a moderate intensity level or 75 minutes per week at a vigorous level.
A new study suggests that exercising twice the recommended amount -- for a total of 300 minutes per week -- is better for shedding fat, especially in postmenopausal women
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