Guided Meditation 

Session begins promptly at 9:30 AM

Please RSVP for this program above

Session Description:

Group Guided Meditation is an opportunity for you to gather together with others and utilize the collective experience of meditation; this can be done while sitting or lying down. You will follow the voice and guidance of the instructor as we breathe, relax and flow into a restful theta (slowed brainwave) state of awareness for ultimate relaxation and release. Music and sometimes a crystal singing bowl will be used for the enhancement of the relaxation process.  No prior mediation experience is required.   

Alison Pulito, LightPath Energy Healing 
Reiki, Yoga, Meditation
LightPathEnergyHealing.com

Alison Pulito is a teacher of Yoga, Breathwork, and Meditation. Her joy is providing students with awareness of their own ability to heal, balance, and bring peace into the body. A 3-year breast cancer Survivor, she used Reiki and Yoga throughout her own healing journey. Owner of LightPath Energy Healing, she is a Reiki and Energy Master in private practice, as well as teaching Reiki and Energy Healing. 

*Always check CBF website for updates and complete list of dates*