VIRTUAL - Pink House Kitchen
5:00 PM - 6:30 PM
Virtual Cooking Class with Chef Laura Coleman
Class begins promptly at 5:00 pm
Please register above to receive the link to join the program.
This month, Laura will be joined by a guest chef, Sara Forgash of Queen City Bites and Crafts!! She will be preparing Veggie Chili and Sweet Potato Jalapeno Poppers! Yum!!! Watch and learn or even cook along as the two of them prepare a delicious, health conscious meal. Their recipes will be sent to you by email a few days before this session, in case you want to purchase the ingredients ahead of time and cook along with them. It's always fun to be part of these interactive sessions where you can ask questions, enjoy the fellowship of other Survivors and share the joy of cooking!
My journey in the fitness industry began 10 years ago as a group fitness instructor. I discovered I had a passion and talent in helping others transition into, achieve and maintain a healthy lifestyle so I decided to take my education a step further and become a Certified Personal Trainer. Knowing that exercise and nutrition go hand in hand...I pursued a nutrition certification with Precision Nutrition. It all came together as my previous career was in the Culinary field.
In September 2015 I was diagnosed with Breast Cancer. Needless to say this news rocked my world! I continued to teach and work with clients throughout my recovery...they were some of my biggest cheerleaders throughout my whole journey! As I did research about fitness during and after treatments and surgeries and sought advice from my doctors, I realized very quickly that resources and trainers were limited. I then decided to transition my training and education into cancer exercise fitness and became certified as a Cancer Exercise Specialist and Breast Cancer Recovery Specialist through CETI.
My mission is to help people with or recovering from cancer, exercise safely, effectively and with confidence! Whether exercise is new to your lifestyle or you are wanting to get back into the gym, we will work together to develop a program to fit your individual needs and goals!
I have been happily married to my best friend for 23 years and together we have 2 strong, smart, beautiful daughters. Their love and support is what got me through my cancer hiccup and continues to drive me!
*Always check CBF website for updates and complete list of dates*
NOTE: This session will be delivered online using Zoom. You can participate using your computer, smartphone, or tablet. There is no cost involved or software to load. All you need is the meeting link and password, which we will provide via email confirmation when you register above (using the button at the top of this session description). We suggest using the provided meeting link a few minutes prior to the start time of the session. If you don't receive a confirmation email from us within an hour of registering, please check your SPAM folder or email : email@example.com
Contact CBF for more details:
Pink House Disclaimer...
Programs at Carolina Breast Friends should not be used as a substitute for any treatment. Sessions are intended to provide community and general support for breast cancer survivors. They are not intended to diagnose, treat, cure or prevent any disease. Consult your doctor if you are in any way concerned about activities that are part of an offered program.