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Wellness Matters: Beyond Resolutions January, 2018



Carolina breast Friends is committed to supporting the wellness of our Survivors and their loved ones. Many people use the new year as a time for resolving to improve health and wellness, but sometimes striving to meet those resolutions can become its own source of stress.

If you dissect the term "resolution," it literally means to repeat a solution. It's no wonder so many of us end up making (and breaking) the same resolutions over and over again. But that doesn't mean you can't make meaningful changes in the coming year. Experts increasingly agree that most people would do better to use an approach that's more connected to personal EVolution than RESolution.

Here are some recommendations:

1. Add rather than subtract. Why start the new year operating from a negative when there are plenty of simple things you can add to your routine that can improve health and wellness. For example, instead of rigorously subtracting [..] Read more


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