Working With Your New Body: Strength Training with Confidence
8:15 AM - 9:45 AM
Doors open at 8:15 am
This is a 60 minute class set to fun, upbeat music designed to introduce proper strength training techniques. This class will focus on opening up the chest wall, strengthen the back, core and glute muscles, using light weights and resistance bands. Class will finish up focusing on balance and flexibility.
Contact CBF for more details:
Location Phone: 704-370-7773
1607 E. Morehead Street
Pink House Disclaimer...
Programs at Carolina Breast Friends should not be treated as a substitute for any treatment. The programs are not intended to diagnose, treat, cure or prevent any disease. Consult your doctor if you're in any way concerned about Reiki, Myofasial Release, The Lymph System and Your Health, Working with Your New Body, Train for Life workshops and Healing Touch. These are complementary programs for breast cancer survivors.