Restorative classes are very mellow. It's about slowing down and opening the body through passive stretching.
Class begins promptly at 10:30 am
PLEASE ARRIVE at least 10 minutes before the start of class so you can get set up and so everyone benefits from the full hour of class.
Restorative Yoga classes are FREE and are offered for anyone that has been diagnosed with breast cancer, at any stage of your journey AND survivors family & friends.
The Pink House will provide all prop items you will need for the class but if you have your own blankets, please bring your own.
Wear comfortable clothing you can easily move around in.
Yoga gives hope for cancer patients - Several recently published medical studies are giving hope for using yoga as a therapy for people suffering and recovering from cancer. The new studies show the effectiveness of various types of yoga in improving quality of life, emotional well-being, fatigue and stress for cancer patients and breast cancer survivors.
These classes will be held every Monday from 10:30-11:30, with the exception of holidays and a few dates that our volunteer instructor will be out of town.
Always check CBF website for updates and complete list of dates.